Happy Father’s Day to all of the dads and father figures

HYDRATE: Please ensure that you send them to practice and meets with plenty of water. Hydration happens in the days prior to practice and meets, not the hours before.

SWIM CLINICS: Coach Nathan is coordinating swim clinics for swimmers that would like additional time working on their skills, for example, improving their dive, flip turns, effective breathing techniques, fine tuning specific strokes, etc. Here are the details:

• Monday-Friday, 10am-12pm
• Fair Ridge Pool (behind Stone Hill Middle)
• $30 per 30 minute lesson
• Please schedule ahead of time with Coach Nathan, [email protected], 858-205-8364 (texting preferred)

FOLLOW US ON INSTAGRAM: (Thanks Coach Emma!)

• https://www.instagram.com/lvii_viperfish/?igsh=dWhqMDhmeWtpZ2d0#
• Want to share any pictures or highlights? DM our IG account or email Coach Emma: [email protected]
• We will vet all pictures. Only swimmers will be featured (no adults).

MERCHANDISE: Show your Viperfish pride. We have t-shirts and hats for sale for $15 at our concessions stand each home meet. Money from sales goes toward purchasing/replacing new equipment for the team.

PUNCH CARDS: We will be offering punch cards for concessions. These allow parents to prepay $10 or $20 and then not have to go back and forth to concessions every meet. Swimmers will have a punch card to track how much is spent and can be used throughout the season.

**IF YOU HAVE NOT RACED OR HAVE DQ’d BREAST STROKE OR BUTTERFLY - you MUST get it assessed by a coach before being allowed to swim in competition.

When signing up for a meet, be sure to check the box of the event(s) and double check whether you are signing up for relays.

See you at the pool!

Meagen Zawistowski

Viperfish Team Rep